Maintain, Don’t Gain Challenge2018-01-02T00:41:38+00:00

Maintain, Don’t Gain
2017 Challenge.

What is it?? Maintain, Don’t Gain is a program to encourage maintaining your weight (instead of gaining) during the tempting holidays by increasing physical activity & making wise food choices.

Weigh-in: the week of Nov. 12

Weigh-out: the week of Jan. 7

Download the planning sheet

Locations and times:

Weigh In/ Weigh Out Sites Weigh In / Weigh Out Times Contact Info
WVU Extension Office, Suite 302
400 W. Stephen St, Martinsburg
Monday through Friday, 8 am to 4 pm 304-264-1936
The Wellness Center @ Berkeley Medical Center,
2000 Foundation Way, Martinsburg
Monday, 8:30am to 12:30pm
Wednesday & Friday, 8 to 11am
Thursday,1 to 8pm
Sunday, (Nov 19) 1 to 4pm
304-264-1232
Martinsburg Public Library,
101 West King Street, Martinsburg
Wednesday, 3 to 5pm
Thursday & Friday, 10am to12 noon
304-267-8933 X 9
Hedgesville Public Library,
20 North Mary Street, Hedgesville
Wednesday, Friday 10am to 5pm
Saturday 10am to 2pm
304-267-8933 X 4
North Berkeley Public Library,
1255 TJ Jackson Drive, Falling Waters
Monday & Tuesday, 10am to 5pm
Thursday, 10am to 4pm
304-274-3443
Promise House Family Resource Center
Catholic Charities WV Eastern Region
224 South Queen St. Martinsburg
Monday through Thursday, 9am to 4pm 304-267-8837
WIC office
109 A Tavern Road, Martinsburg
Monday through Thursday, 9am to 4pm 304-267-5477

Download the newsletter:

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Questions?

Contact Sue Flanagan
304-264-1936 or
Sue.flanagan@mail.wvu.edu