Healthy Resources

Below is an ever expanding list of local and national resources that can help you and your family find ways to get and stay healthy.

Local Resources:

Getting Active:

Active Week West Virginia:

Girls on the Run:

Jefferson Activity Group:

Martinsburg-Berkeley County Parks and Recreation:

The Wellness Center:
Click here to visit the website

Workplace Wellness:

Tips, resources and programs to promote wellness and increase productivity, improve employee satisfaction and reduce absenteeism:

Download the PDF

Healthy Websites:

Healthy Eating:

Guidelines about what to eat:

Healthy eating made easy:

The Weight-control Information Network

General Fitness
Tips and Tools:

Keep track of the food you eat and the activity you do:

USDA Tool for tracking your food, fitness and health:

Get Moving:

The Road Runners Club of America:

West Virginia on the Move:



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Beginner Yoga

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