Healthy Resources

Below is an ever expanding list of local and national resources that can help you and your family find ways to get and stay healthy.

Local Resources:

Getting Active:

Active Week West Virginia:
activeweekwv.com

Girls on the Run:
girlsontherunsv.org

Martinsburg-Berkeley County Parks and Recreation:
mbcparks-rec.org

The Wellness Center:
Click here to visit the website

Workplace Wellness:

Tips, resources and programs to promote wellness and increase productivity, improve employee satisfaction and reduce absenteeism:

Healthy Websites:

COVID-19:

CDC Guidelines:
.cdc.gov/coronavirus/2019-nCoV/index.html

WV DHHR Guidelines:
WVDHHR tips for staying strong and Active.

WV guidelines and updates

Healthy Eating:

Guidelines about what to eat:
choosemyplate.gov

Healthy eating made easy:
healthyeating.org

The Weight-control Information Network
win.niddk.nih.gov

General Fitness
Tips and Tools:

Keep track of the food you eat and the activity you do:
myfitnesspal.com

Get Moving:

The Road Runners Club of America:
rrca.org

WV Health Organizarions:

Active Southern West Virginia:

activeswv.org

The Center for ActiveWV:
activewv.org

Try This West Virginia
trythiswv.com

West Virginia Health Connection wvhealthconnection.com

West Virginia Healthy People Healthy Places wvhealthypeoplehealthyplaces.com