Resources2018-01-14T22:35:06+00:00

Healthy Resources

Below is an ever expanding list of local and national resources that can help you and your family find ways to get and stay healthy.

Local Resources:

Getting Active:

Active Week West Virginia:
https://activeweekwv.com

Girls on the Run:
http://www.girlsontherunsv.org/

Jefferson Activity Group:
www.jeffersonactivitiesgroup.org

Martinsburg-Berkeley County Parks and Recreation:
http://www.mbcparks-rec.org/

The Wellness Center:
Click here to visit the website

Workplace Wellness:

Tips, resources and programs to promote wellness and increase productivity, improve employee satisfaction and reduce absenteeism:

Download the PDF

Healthy Websites:

Healthy Eating:

Guidelines about what to eat:
www.choosemyplate.gov

Healthy eating made easy:
www.healthyeating.org

The Weight-control Information Network
www.win.niddk.nih.gov

General Fitness
Tips and Tools:

Keep track of the food you eat and the activity you do:
www.myfitnesspal.com

USDA Tool for tracking your food, fitness and health:
https://supertracker.usda.gov/

Get Moving:

The Road Runners Club of America:
http://www.rrca.org/

West Virginia on the Move:
http://www.wvonthemove.net

 

UPCOMING EVENTS:

Fri 19

Gentle Yoga

October 19 @ 9:00 am - 10:00 am
Sat 20

Apple Trample 5K

October 20 @ 11:00 am - 2:00 pm
Tue 23

Beginner Yoga

October 23 @ 5:30 pm - 6:30 pm
Wed 24

Gentle Yoga

October 24 @ 9:00 am - 10:00 am
Fri 26

Gentle Yoga

October 26 @ 9:00 am - 10:00 am
Tue 30

Beginner Yoga

October 30 @ 5:30 pm - 6:30 pm