Maintain Don’t Gain is free and open to all.  Come to The Wellness Center at Berkeley Medical Center to weigh in the week of November 11 and return to weigh out the week of January 6.  When you weigh in, you will be given tools to help you make a plan to enjoy your holidays healthfully.

People who weigh in and weigh out will be entered in a prize drawing at the conclusion of the program. Those who “maintain” their weight will receive 2 entries in the prize drawing.

For more information about Maintain Don’t Gain, contact Dana M. DeJarnett at 304-264-1287, ext. 31814 or dana.dejarnett@wvumedicine.org.  If you would like to offer Maintain Don’t Gain to your employees or host a weigh in site, information can be provided.

Make plans to Maintain, Don’t Gain this holiday season.